Social Connections Matter When it comes to your Brain Health.
Building social connections and getting support from others is just as important for brain health as diet and exercise.
- Isolation vs. Loneliness: It’s important to know the difference. Social isolation means having little contact with other people, while loneliness is the feeling of being alone or not connected with others. Both can negatively impact your health.
You Have Control
You can take steps to build stronger social connections. Being connected in many different ways works well to protect your health.
- Combine Different Roles: Join activities or groups (e.g., exercise classes, faith-based organizations, walking groups, etc.) and take on different roles in your life. You might be a friend, family member, volunteer, neighbor, or mentor.
- Be of Service: Helping others, such as through volunteering, is strongly recommended by major health organizations. It benefits both your brain and your sense of purpose. Faith-based organizations, food pantries, and other organizations might seek volunteers.
- Trust and Support: Look for relationships where you feel understood and supported, and where you can support others in return. You can call a friend or loved one to catch up.
Partnering with Your Doctor
Health leaders, including the U.S. Surgeon General, encourage doctors to ask patients about loneliness and social isolation. These feelings are real, and they matter to your health.
- Be Open with Your Doctor: If you feel lonely or isolated, talk with your doctor. They may check whether depression or another medical issue is playing a role.
- Help Is Available: If depression is diagnosed, medication can be a helpful and proactive step. Your doctor may also suggest community programs or activities to help you connect with others.
Taking steps today to connect more with other people can lower your risk of brain disease and improve your quality of life.
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